This masterclass emphasizes the importance of movement in order to reduce muscle tension, increase energy
and promote concentration, thereby improving quality of life and work productivity.
Through practical sessions, with codified figures from the Matwork Pilates method, and alternating simple and accessible postural exercises,
we learn how movement can become a perfect ally for finding balance and well-being even on the busiest days.
When
from February 2025, 24th
to June 2025, 8th
once a week
MONDAY - 1pm / 1.40pm
with Davide B.
Cost
58,50€
Polimi Employees
and Students
Cost
104€
Other Subscribers
Requirements
Basic Subscription
with a valid medical certificate for non-competitive sporting activities