Training consistently and covering many kilometers each week is important, but to truly improve, you need to make your running technique more effective and efficient.
During these EIGHT sessions, we will focus on refining your running form through targeted exercises and specific drills.
Throughout the training, one or more professional trainers specializing in running technique will guide you, helping you enhance your performance for the PolimiRun.
The program includes exercises to improve foot placement, control of upper and lower limb movements, and core stabilization.
When
from March 14, 2025
to May 16, 2025
once a week
FRIDAY - 6pm / 7pm
with Elia B.
Cost for 7 lesson
35€
Polimi Employees
and Students
cost
70€
Other Subscribers
Requirements
Basic subscription
(with a valid non-competitive Medical Certificate)
To register, log in to your personal area of the Sport website and go to the shopping section. You can find the link on this page!