This masterclass aims to improve posture through excellent work on the construction of "asana" positions, the execution of dynamic sequences,
"pranayama" breath control techniques, concentration and relaxation.
The lessons will take place on the ground floor of the B 20 building in Bovisa La Masa campus.
It will be possible to use the changing rooms present in front of the room where the lessons are held.
Lessons will take place with due interpersonal distancing and in compliance with current regulations.
When and where
from September 2024, 23rd
to June 2025, 8th
once a week
MONDAY - 7pm / 8pm
MONDAY - 7pm / 8pm
with Anna
THURSDAY - 6pm / 7pm
with Marco T.
Ground floor of the B20 building
Bovisa La Masa campus
Annual Cost
100€
Polimi Employees
and Students
1st cycle (Sep, 23 to Dec, 15)
54€
2nd cycle (Jan, 7 to Feb, 23)
31,50€
3rd cycle (Feb, 24 to Jun, 8)
58,50€
Annual Cost
190€
Other Subscribers
1st cycle (Sep, 23 to Dec, 15)
96€
2nd cycle (Jan, 7 to Feb, 23)
56€
3rd cycle (Feb, 24 to Jun, 8)
104€
Requirements
Basic subscription
with a valid medical certificate for non-competitive sporting activities