Postural is a course that will allow you to move in a balanced and conscious way. It provides for the improvement of motor, respiratory and postural functions, through a series of joint stability and mobility exercises.
These workouts will allow you to improve muscle tone, posture and balance. The best way to counteract a sedentary lifestyle is to move! What are you waiting for?
The lessons will take place on the ground floor of the B 20 building in Bovisa La Masa campus.
It will be possible to use the changing rooms present in front of the room where the lessons are held.
When and Where
from September 2024, 23rd
to June 2025, 8th
once a week
WEDNESDAY - 8am / 9am
with Lorenzo C.
THURSDAY - 8am / 9am
with Marco T.
Ground floor of the B20 building
Bovisa La Masa campus
Annual cost
100€
Polimi Employees
and Students
1st cycle (Sep, 23 to Dec, 15)
54€
2nd cycle (Jan,78 to Feb, 23)
31,50€
3rd cycle (Feb, 24 to Jun, 8)
58,50€
Annual cost
190€
Other Subscribers
1st cycle (Sep, 23 to Dec, 15)
96€
2nd cycle (Jan, 7 to Feb, 23)
56€
3rd cycle (Feb, 24 to Jun, 8)
104€
Requirements
Basic Subscription
with a valid medical certificate for non-competitive sporting activities