Bodyweight is a free-body training system that allows the development of a range of biomotor skills including strength, power, endurance, speed, flexibility, coordination and balance without the use of dumbbells or gym machines.
The lessons will take place on the ground floor of the B 20 building in Bovisa La Masa campus.
It will be possible to use the changing rooms present in front of the room where the lessons are held.
When and Where
from September 2024, 23rd
to June 2025, 8th
once a week
FRIDAY - 6pm / 7pm
with Davide B.
Ground floor of the B20 building
Bovisa La Masa campus
Annual Cost
100€
Polimi Employees
and Students
1st cycle (Sep, 23 to Dec, 15)
54€
2nd cycle (Jan, 7 to Feb, 23)
31,50€
3rd cycle (Feb, 24 to Jun, 8)
58,50€
Annual Cost
190€
Other Subscribers
1st cycle (Sep, 23 to Dec, 15)
96€
2nd cycle (Jan, 7 to Feb, 23)
56€
3rd cycle (Feb, 24 to Jun, 8)
104€
Requirements
Basic Subscription
with a valid medical certificate for non-competitive sporting activities